Post-Fight Actions: Lesson 5

Session review

Under the Physiological Response to Stress coming up with new plans or even speaking rationally is nearly impossible, and yet in the moments following the defense of your life, you may have call 911 to summon help. Learning Square Breathing can help you oxygenate your brain, gaining back some control, and memorizing a 911 call structure can help you make sure you get what you need without saying something you didn’t intend.

 
 

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Defensive Mindset Training - providing defensive firearms and tactical training since 2006.